Abdominals : 10
Biceps : 3
Triceps : 6
Hamstrings / Glutes : 4
Lats / Back : 5
Delts / Traps : 2
Pectorals : 1
Quadriceps : 3

Burn Rate (Kcal/min) : 8,85

Leave a Reply

Your email address will not be published. Required fields are marked *

13 + 6 =